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Water and Sunlight Helps to Clear Acne
by Rudy Silva
Drink More Water
The skin stores around 12% water. It is important to maintain
this amount with the correct amount of good fat to keep your
skins from getting acne. You need to drink around
2 quarts of distilled water every day. If you are not drinking
this amount, just start increasing the amount that you do drink.
Drinking wate helps you get rid of toxins in the blood. By
drinking water, you will urinate more and more toxins will be
eliminated. The cleaner your blood the healthier your skin will
be and your will not have a prolem with acne.
Use glass containers when buying distilled or reverse osmosis
water. Try to avoid using plastic containers for wter since
plastic containers contain chemicals, left in the container
walls during manufacturing, which leaches out into the water.
If you are drinking fresh juices, you will also be getting water
from these juices. Drinking sodas is not drinking water. If you
are eating fresh vegetables you're getting more water.
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Here’s a few things you do to help you drink
more wate or to make the water healthier. Find a 16 or 32 oz
glass container and add distilled water. Then add one of the
following nutrients:
A few drops of Alkalife. This solution changes the pH of the
water from 7 to 8 and also activates the water with its
electrolytes -- sodium and potassium.
Squeeze the juice of one lemon into the wter. Do not add sugar.
A few drops of honey may be ok.
Squeeze the juice of one lemon into the water and add up to one
teaspoon of powdered MSM. MSM is excellent for the skin
dissorders such as acne. It makes the skin cells more flexible,
allowing more nutrients to go into and out of the cells, and its
anti-inflammatory. MSM is also excellent in activating
peristaltic action and will prevens constipation.
Put 2 oz of mangosteen into the water. Mangosteen is an over all
body tonic. It works on all parts of the body and will help keep
you regular.
You can also choose to add your favorite nutritional flavor to
give wter an additional value.
Chose one of these natrual additives for your water and drink
this water little by little all day long. This is one more thing
you can do to get rid of acne, improve your skins texture or to
keep the nice skin you already have.
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Get Some Sunshine
One more thing you can do for your skin is to get more
natural sunlight.
Expose your face to plenty of sun and air. This helps your
skin to heal faster. But don’t purposely place your face in
the sun, but remaining in the shade and open outdoors gives
you plenty of sun and air.
At least 20-40 minutes a day in the outdoors is necessary for
you to get sufficient vitamn D for you daily needs.
Copyright © 2005 Rudy Silva
About Rudy: Rudy Silva has a Physics degree from the
University of San Jose California and is a Natural
Nutritionist. He writes a newsletter called
"Natural-Remedies-ThatWork.com." More acne hints and
information on his acne e-book can be found at http://www.acne-remedies.for--you.info
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