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Foods for Healthy Skin: What Vitamins and Minerals are Good for Your Skin?
by: Alex Fir
When it comes to our skin, what we eat is very important. Skin
is the biggest organ, and it deserves all the nutrition we can
give it.
One the most critical elements of skin health is vitamin A, and
one of the best sources of this vitamin is low-fat dairy
products. As a matter of fact, the health of our skin depends on
vitamin A. Low-fat yogurt is high in vitamin A. Other excellent
sources of vitamin A include cod liver oil, carrots, leafy
vegetables, sweet potatoes and fortified breakfast cereals.
You also need to eat foods rich in antioxidants, such as
blueberries, blackberries, strawberries, and plums. The benefits
of these fruits for helthy skin are considerable. The
antioxidants found in these fruts can protect the skin cells.
As a result, there is less chance for damage.
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This in turn protects against early aging and skin looks
younger. Other fruits and vegetables that are rich in
antioxidants include artichokes, black, red, and pinto beans,
pecans and prunes.
Essential fatty acids are vital to your skin. You should include
salmon, walnuts, canola oil, and flax seed. Essential fatty
acids keep cell membranes healthy, and allow nutrients to pass
through.
We also need healthy oils. Eating good-quality oils helps keep
skin lubricated and keeps it healthier overall. Try to find oils
that are cold pressed, such as olive or extra virgin oil. Our
bodies only need approximately 2 tablespoons a day of healthy
oils.
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Selenium plays a crucial role in the health of
skin cells. Eat foods like whole-wheat bread, cereals, muffins, turkey, tuna
and brazil nuts. Latest studies discovered that if selenium levels are high,
even skin damaged by the sun will only suffer negligible harm.
Processed and refined sugars can instigate inflammation that may eventually
lead to skin break outs. Green tea has anti-inflammatory properties, and it
protects the membrane of the cell. Green tea also plays an important role in
the prevention of skin cancer.
Water has an enormous effect on the health of your skin. Healthy and
young-looking skin is also a well-hydrated skin.
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