| Fatty Acids
Aside from the high levels of Vitamin E found in pumpkin, there is also a
high level of oil content (as high as 50%). The four fatty acids which
comprise 98% of pumpkin seed oil are palmitic, stearic, linoleic, and oleic
acids.
Palmitic acid works to promote natural oil regeneration. Oil is an
important component for the skin to retain its protective barrier. With too
little oil, the skin will crack and bleed; opening it to a greater risk of
infection and disease.
Stearic acid acts primarily as a lubricant. It allows the skin to retain
the proper moisture balance vital for good health (and good looks).
Linoleic acid is an essential fatty acid, which means our bodies don’t
manufacture it, and so we must ingest it in our diets. Linoleic acid is one
step for the manufacture of prostaglandins, which decrease inflammation in
the body. Linoleic acid helps maintain smooth skin, and will help repair
flaky, itchy, or rough skin.
Oleic acid is the final fatty acid found in pumpkin seed oil. It works to
replenish and maintain skin’s moisture and lubrication. It is an Omega 9
acid and has similar health benefits (both general and to the skin) as the
more well-known Omega 3 and Omega 6 essential fatty acids.
Benefits of Pumpkin Seed Oil
Taken together, it’s clear that pumpkin seed oil has significant benefits
for skin health and skin care. With powerful antioxidants, and essential
fatty acids, it appears that adding pumpkin seed oil to your skin care
regimen will help you retain moisture, maintain normal cell structure, and
keep your skin looking and feeling healthy.
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