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Is Smoking Adversely Effecting Your Skin?
by: Kamau Austin
While it is well known that smoking is
generally harmful to your overall health, some people still
consider the habit cool or sexy. This is certainly the image
cigarette companies project to their target customers. But could
smokers actually be making themselves look less attractive and
desirable? Today let's look at how smokng affects the
attractiveness of your largest organ—the skin.
You build the cable of a habit one thread at a time. Every day
you make choices that lead to habits. It can be hard to break
the cycle of those choices. What starts as a pastime stays on to
take its toll on your health.
Can you justify smoking?
Smokers justify their habit with the following reasons:
* Smokig gives them pleasure
* Smoking relieves their depression and makes them feel lighter
* People in their social circle smoke
Most people began as occasional, light smokers. They may have
failed to realize that one day, they would become dependant on
this "occasional" habit.
The situation is beginning to change. People have begun to think
twice before lighting up. This awareness certainly comes from
the proven health hazards of smoking.
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How smoking affects your skin
You need to be aware of the affects of smokng on your skin and
overall looks. This is what smoking does to your skin.
The beauty and youthful look of your skin is largely determined
by adequate moisture and oxygen content. Smoking denies an
adequate supply of oxygen to your skin and dehydrates it.
* While you are enjoying puffs from your cigarette, you are
inviting trouble into your system. Your lungs are the first
victims. In just one puff, more than a trillion free radicals
are created in your lungs. These free radicals, in turn, induce
an inflammatory reaction that gets circulated throughout the
whole body.
* Smokig causes the same appearance in your skin as sun damage.
The nicotine present in cigarettes is the cause of this efects.
It makes you look much older than you are.
* Cigarette smoke contains more than 4,000 toxins that enter
your bloodstream directly and efects your skin's appearance. The
top layers of the skin constrict; this reduces your blood's
oxygen content and substitutes it with carbon monoxide. With
less oxygen in the blood, toxins and other wastes remain in your
system, aging it prematurely. Generally, smoking causes your
skin to look pale and grey. In addition, the collagen level of
your skin is greatly reduced when you smoke, making your skin
more wrinkled and less youthful looking.
* Smoking causes heavy damages to a woman's system by creating
an imbalance in her hormone levels and dramatically altering her
body shape. This is caused by a disturbance in the endocrinal
glands. A research report says that if a woman smokes a pack per
day for 40 years, it can accelerate her aging by 7.4 years.
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To emphasize the ill effects of smokng on
your skin, the term "smoker's face" was added to the medical dictionary.
This condition is caused when the skin in your face shows the lines and
wrinkles—which make you look older—all due to smoking! The smoker's features
are thin and gaunt. There are clear signs of premature aging, induced by
poor blood circulation. Evidences show that a smoker's skin is more than 40%
thinner than a non-smoker.
When you smoke, you are introducing stimulants into your system that affect
your blood vessels.
It has also been suggested that smoking causes certain types of skin cancer.
Further research is being undertaken to study the cosmetic effects that
smoking has on your skin. For example, smoking dries your skin, especially
in the areas affected by the nicotine smoke. Nicotine is also a diuretic and
can reduce vitamin A in your body.
If you smoke, I hope I have given you food for thought. By all means, try to
stop. Smoking not only ages you through general health deterioration but
probably makes you look less attractive. Your family and loved ones need
you. So, I caution you to stop right now.
Once you begin to seek treatment to stop, there are also skin solutions that
can help you get back to a more vibrant and beautiful you. There is a
product we hear that can help you restore your skin to a more youthful glow.
To take extra good care of your skin suffering from the sun-like damage
associated with smokig consider using a topical cream like Lumnaderm(tm).
This product can offer significant help to those concerned about the
appearance of skin which may have been damaged by the sun, free radicals, or
other skin problems. Lumnaderm(tm) is available from fine online stores like
Amazon and the BODeStore.com (http://www.bodestore.com).
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