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Natural Acne Treatments For A Healthier Skin: Part 1
by: Gregory De Villiers
Natural Acne Treatment
Acne sufferers have most probably studied, heard and read of
many miraculous cures, which supposedly can cure your acne
overnight. It's a medical fact that acne cannot be cured. Acne
is a skin disoorder that a person must grow out of. Don’t spend
your time and money on overnight remadies. Instead, take a
minute and understand your own skin disorder so you can discover
the right treatment for it.
It is important to understand from the outset that each person
is different and therefore a remedy that works wonders for some
people may fail completely on others. You have to decide whether
you want to try conventional medical acne treatments or natura
acne remedies. Chemical formulations and pharmaceutical products
can trigger allergic, toxic and other adverse reactions. Natural
acne treaments tend to be more gentle on the body, but results
can be slower.
Natural Acne Treatment Guide
Nature's way to treat acne includes changing your diet,
improving bowel function, cleansing the internal body organs
using herbal products and avoiding certain foods. For more
infromation on treating acne, visit
http://www.treatingacne-inc.com
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Changing Your Diet
You need to stop eating foods that poison your insides. Two
important elements to eliminate from your daily meals are sugar
and fats. Refined sugar should be stopped altogether from
entering your system. This means eliminating sugary drinks such
as sodas and certain fruit juices, sweets, candy and other
sugary treats. Sugar is however required as a quick source of
energy for the body. There are suitable substitutes in the form
of nutritional supplements, some examples being 'Superfoods' or
'Green Drinks'. These supplements increase the body's
antioxidant levels which also helps as a natrual remidy for
acne.
Among fats, hydrogenated oils should be cut completely out your
diet. This means avoiding cookies, cakes, desserts, snack
crackers and all other sources of bad fats. The best foodstuffs
to replace these fats are the natural oils such as olive oil,
cod liver oil, and coconut oil as well as nuts and seeds.
Food Combinations
Eating the right combination of food items is an integral part
of a natural acne tretments regimen. Nutritionists suggest that
you eat fruit by itself without mixing them with other food
types, and particularly not following a heavy meal. Vegetables
should be cooked or eaten either with oil or meat, but not
combined with both in one go. Salad is perfectly acceptable to
be combined with all different kinds of vegetables. Finally,
starches (bread, pasta, potatoes etc.) should not be eaten
together with meats.
Other Harmful Food Substances
As part of the natural acne remidy, you must stop taking harmful
ingredients for example Monosodium glutamate or MSG (found in
Chinese foods, processed meats and tenderizers) and the
neurotoxin Aspartame (used as an artificial sweetener in diet
drinks).
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Internal Body Cleansing
The chief focus of natural acne treatment is internal body cleansing. This
functions differently for different body organs such as kidneys and livers.
Again, select a herbal formula for cleansing each of these organs.
Bowel Movement
While the majority of people have their bowels emptied once every 24 hours,
natura bowel movement should be more often. In addition, a a bowel emptying
should take place in 30 seconds. If it takes more than that, the digestion
is slow, mainly because of the presence of difficult-to-digest foodstuffs.
The poisonous waste is therefore staying dormant in the intestines for some
time and this ultimately results in acne. The best method to make your
bowels work easily is to cease eating processed foods and red meat, or
reduce their intake. Alternatively, use any of the effective herbal
formulations available in the market. '4 Total Cleanse' is one such
recognized herbal formula for acne that works by improving bowel function.
Parasite Cleansing
The next stage in the natural acne treatment is cleansing your gut of
parasites that can precipitate infections and result in acne. Herbal
treaments are available for parasite cleansing and you can use them in
combination with herbal formulations for bowel movements.
Natural acne remedies work gradually and sometimes relatively slowly thus,
do not expect a miraculous recovery no matter what type of natrual acne
treatment you are trying out. Follow the tretments as indicated and don’t
pause midway because you see some signs of improvement. At times you may
need to use the treatment even after your acne has totally improved. Don’t
be taken in by myths and cure remadies that have not first been approved by
your medical doctor as you may further irritate your skin disorder and cause
even more damage than repair.
For more, effective natural acne remedies, see
part 2 of
this article.
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